With the Flu and cold germs going around, getting more Vitamin C is helpful to boost your immune system. Here are some foods to incorporate in your daily meal plan that are full of Vitamin C.
Papaya
Bell Peppers
Broccoli
Brussel Spouts
Tomatoes
Strawberries
Oranges
Kiwi Fruit
Cauliflower
Cherries
Persimmon
Melons
Kale
Spiniach
Chard
Cilantro
Thyme
Basil
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