Salicylate are organic compounds that can affect the human body and occur naturally in many plants, which include fruits, vegetables and herbs, as well as tea and coffee. Plant salicylates are stored in the roots, seeds, and leaves. They act as a natural immune hormone and preservative, protecting plants against disease, insects, fungi and harmful bacteria. Salicylates are also created synthetically and you will find them in medicines, perfumes and preservatives.
I mentioned this because it’s something to keep in mind when you’re wondering, “what can I try next.” You’ve tried eliminating gluten, dairy, soy, etc. from your diet and some symptoms still persist. There is a lot of great information on the “web” to help deciding if this is something that may be an issue for you.
Facts about Salicylates:
*Salicylates have a cumulative effect in the body and build up over time.
*Histamine and Anine Intolerance may also coincide with salicylates – 70% of foods that are high in salicylates are high in amine. link for more info: http://salicylatesensitivity.com/info6
* Typically, the content of salicylates can vary from one item to another and even among batches of the same item from the same source.
* Salicylates can also be found in sweets, chewing gum and toothpaste.
* All meats, fish, shellfish, poultry, eggs, dairy, cereal and bread are all low in salicylates.
Remember to listen to your body. It is telling you what you need to know. There is trail and error in finding out what works and what doesn’t. Don’t get discouraged, there is help and support available :
