Monday " Mention "... Whole Food Living Website...

 

Feeling overwhelmed, need some new ideas for meals, don't know how to adjust your favorite recipes to make them healthier, does going to the grocery store cause you stress, could you use some helpful strategies for making your time in the kitchen easier or are you feeling lost about how to choose gluten and or dairy free products and recipes? If you answers yes to any of these questions... I can help - http://www.wholefood-living.com/

Tuesday "Try"... Food Swap

Change comes in small doses. Take what your family is already eating and "try" a food swap. Below are some ideas and a website to help you start swapping! Don't get overwhelmed, just try one swap a week and before you know it, a habit is formed.

*Try grilling meat instead of frying

*Brown rice instead of white or start with half brown and half white

*Open face sandwich - use one piece of bread instead of two

*Make soup once a week instead of a meat dish (put all ingredients in a crock-pot)

*Dip veggies in dip instead of chips

*Incorporate veggies whenever you can ( like in your meatloaf - no one will notice)

*Use avocado instead of mayo

*Eat a whole piece of fruit ( like an apple) rather then apple juice 

Here are 50 more healthy food swap ideas

http://www.womansday.com/health-fitness/nutrition/50-Healthy-Food-Swaps

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and visit http://wholefood-living.com/index.html to see how I can help you on your way to a healthier you!