*Try grilling meat instead of frying
*Brown rice instead of white or start with half brown and half white
*Open face sandwich - use one piece of bread instead of two
*Make soup once a week instead of a meat dish (put all ingredients in a crock-pot)
*Dip veggies in dip instead of chips
*Incorporate veggies whenever you can ( like in your meatloaf - no one will notice)
*Use avocado instead of mayo
*Eat a whole piece of fruit ( like an apple) rather then apple juice
Here are 50 more healthy food swap ideas
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