Sunday's Nourishement...

 

"You don't have to cook fancy or complicated masterpiece - just good food from fresh ingredients."

Julia Child

Cooking a meal doesn't have to be hard. And complicated doesn't necessarily mean better tasting. Some of the simplest dishes can offer nourishment and good taste. So when you plan your next meal make something that brings you joy with  fresh ingredients. A simple salad or sandwich can be all you need for a meal.

Sunday's Nourishment...

When I add a spoon of honey to my tea, I give thanks to a dozen bees for the work of their whole lives. When my finger sweeps the final drop of sweetness from the jar, I know we've enjoyed the nectar from over a million flowers. This is what honey is: the souls of flowers, a food to please the gods. Honeyeaters know that to have a joyful heart one must live life like the bees, sipping the sweet nectar from each moment as it blooms. And Life, like the world of honey, has its enchantments and stings....   ~Ingrid Goff-Maidoff, "The Honey Sutras"

Today is Sunday... let this be a day of rest if only for the mind. Make something simple for dinner or go and have someone serve you. Whatever you do let it bring joy and be nourishing for the mind as well as the body.