Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Tuesday, February 3, 2015

Tuesday "Try"... Beet Chips

 So often my ideas start with what I have in my refrigerator that needs to be eaten. Today it was beets! I wanted to do something different with then just steamed etc. so what I usually do is research ideas and what I came up with was beet chips. I sliced them really thin with my mandolin ( I asked for one for Christmas once - great time to ask for fun things to play with in the kitchen.), but you can just slice them thin with a sharp knife. Just try to be fairly consistent with the size of the slice so they will cook even. I coated them with coconut oil (or olive oil)...
then I laid them on these nice screen racks ( got this for my birthday once!!!) but you can use a cookie sheet. Baked them at 350 degree in the oven for about 10-12 min - as you can see mine were in there just a little to long ( oops forgot and got off doing other things).
But they were still very yummy! I had never made them before and next time I want to try a mix of beets,carrots, sweet potatoes and yucca. I may even make a dip to go with them.


Friday, February 21, 2014

Friday "Fun"... Potato Skins

Potato Skin - Bacon Fat Chips


Yesterday when I was making garlic mash potatoes to have with our dinner, I decided to make these Potato Skin - bacon fat chips from the potato peels (which I scrubbed clean).  I found the recipe in a book ( I checked out of my local library) called Root To Stalk Cooking http://www.amazon.com/Root-Stalk-Cooking-Using-Vegetable/dp/1607744120. I love not wasting and it felt so good to have used every part of the potato. I could see the potential in a lot of different spice combos. Defiantly making these again, they tasted like potato chips!



First I soaked the peels in cold water while I continued with dinner. Then when I was ready I drained and dried them off on a towel.


Next I melted two tablespoons of bacon fat ( you could use olive oil, coconut oil, butter etc. ) put the potato peels in with the fat and blended to coat throughly.


I sprinkled half of the spice mix, gave it a toss, put all the potato skins on a baking sheet, added the other half of the spice mix and baked them in a 400 degree oven for 12-15 min. Then flipped them over and baked another 3-4 min. Watch those last few minutes, they will cook fast. I had a few a bit darker then others.


Original Recipe
1 tsp dark brown sugar 
( I used regular brown sugar)
1/2 tsp kosher salt 
( I used table salt)
1/4 tsp sweet paprika 
( I used whatever kind of paprika I had on hand)
1 tsp chopped fresh thyme, or 1/2 tsp dried
( I used dried, because that's what I had)
skin peelings from 4 russet potatoes
2 Tb bacon fat warmed until liquid or olive oil


and visit http://wholefood-living.com/index.html to see how I can help you on your way to a healthier you!